AUTUMNAL GREETINGS

Thursday 6th November at 7:00pm at Mirage Health and Wellbeing, Lake House, 1 East Lake, Bognor Regis,
As summer gives way to the golden embrace of autumn, join us for a deeply restorative sound journey. Allow the resonant waves of planetary gongs and the shimmering tones of crystal singing bowls to soften the nervous system, release seasonal tension, and gently revitalise body, mind, and energy.
Guided meditation will support you in letting go—just as the trees release their leaves—making space for clarity, stillness, and renewed vitality.
Expect:
** calming breathwork
** grounding meditation
** immersive gong soundscape
** crystalline harmonics for energetic balance
** profound seasonal relaxation
Permit yourself to leave feeling centred, refreshed, and attuned to the nurturing rhythms of autumn.

For more details visit our website at www.holisticenergyrecharge.uk

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