Autumnal Equinox Wellness Workshop

Gather at McCarren Parkhouse for an evening of self-care as we realign our mind, body, and spirit heading into the autumnal equinox.

Our workshop will begin with a grounding meditation followed by reflection of the summer season, goal setting for fall and additional journaling prompts. There will be time for optional sharing and opportunity to connect with like-minded individuals. Come as you are and find community in this safe space.

Hosted by Overpour & Overshare, a modern day wellness workshop community. Founder Melissa Hannon is a NYC native working in the fashion industry by day and completing her Life Coach training by night. She is also a certified yoga sculpt instructor.

Follow on Instagram for more and feel free to reach out with any questions you may have!

@overpourovershare

@ltle_miss_melis

Host or Publisher Overpour & Overshare