Autumnal Balance: Nourishing Embodied Yin & Sound Journey

Autumnal Balance: Nourishing Embodied Yin & Sound Journey

with Charlotte and Sabira

Join us on Sunday 26th October , 1.30-3.30pm for an afternoon of deep nourishment and alignment into this new season through movement and sound.

As the leaves turn and the air cools, Autumn invites us to release what no longer serves and return to balance. Rooted in the wisdom of Traditional Chinese Medicine, this season is connected to the Metal element, the lungs, and the art of letting go. Guided by the energy of the Libra New Moon, we gather in community to restore harmony within ourselves and in our relationships.

- Charlotte will guide you through a gentle, embodied yin yoga practice, offering space to soften into stillness, explore the breath, and land fully in your body.

- Sabira will weave a restorative sound journey, bathing you in the healing frequencies of crystal singing bowls percussion and voice that soothe the nervous system and open the heart.

- Refreshments and sweet treats

Together, yoga and sound create a container for release, renewal, and equilibrium — a moment to realign with the season’s golden rhythm.

Date: Sunday 26th October
Time: 1.30-3.30pm
Location: Whalley Range Scouts Hut
Investment: £22.22

Waiver

By taking part in this session, you agree that you are suitably resourced (mentally, physically and emotionally) to take part in this session. By taking part, you agree to take full responsibility for yourself and your own self-care beyond this session. The facilitators cannot be held responsible for any mental, physical or emotional challenges that may arise during and after taking part.

If you experience any of the following conditions, it is recommended to consult your GP or healthcare provider before joining a session. You can still take part but the facilitator will offer recommendations to support your experience.

Contraindications:

• Schizophrenia
• Psychosis
• Bi-polar
• Unmanaged PTSD
• Detached retina
• Ear injuries or illness
• Epilepsy
• Unmanaged Asthma
• COPD
• Heart Conditions
• High Or Low Blood Pressure With A Fainting History
• Recent Or Majory Surgery
• Delicate Or Early Pregnancy

If you experience any of these health conditions, please ensure you contact the organiser before taking part and speak with the facilitators on the day.

Any questions get in touch

Host or Publisher Sound Therapy with Sabira