Autumn yoga and sound women's retreat
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Myself and Sonia are hosting an exclusive women's autumn yoga and sound bath day retreat at the quiet view in the heart of the Kent countryside and we would love for you to join our sacred circle.
This is a dedicated day to relax, restore and reset, no expectations, no pressure, just pure self care surrounded by nature.
autumn reminds us to let go of what we no longer need as the leaves fall from the trees.
what to expect : Gentle flowing practice in the morning to unlock tension and soothe the body, breath work, mantra ( sacred sounds with shruti) meditation and guided relaxation.
Afternoon yin yoga focusing on poses to nourish the lung and large intestine meridians. meditation, breath work, yoga nidra,
Sound bath with Sonia : deeply relaxing sound bath immersed in the soothing vibrations of planetary gongs, chakra crystal bowls, Tibetan moon bowls and gentle chimes. an invitation to allow the frequencies to wash over you helping to release tension, quieten the mind and create space for deep rest and inner stillness.
There will be time to journal, walk the labyrinth, explore the beautiful garden and to just be!
Healthy snacks and fruit teas provided throughout the day, please bring a light packed lunch of your choice.
Please bring a yoga mat , bolster and block if you have one, there are cushions and blankets at the quiet view.
All levels of yoga welcome from a complete beginner to someone who has been practising for years.
Cost £80 £70 concession
A non refundable deposit of £40 to be paid by Wednesday 30th September.
Final balance Friday 16th October.
To book email [email protected] for BACS details
enquiries phone Natasha 07817 868 036
This is a dedicated day to relax, restore and reset, no expectations, no pressure, just pure self care surrounded by nature.
autumn reminds us to let go of what we no longer need as the leaves fall from the trees.
what to expect : Gentle flowing practice in the morning to unlock tension and soothe the body, breath work, mantra ( sacred sounds with shruti) meditation and guided relaxation.
Afternoon yin yoga focusing on poses to nourish the lung and large intestine meridians. meditation, breath work, yoga nidra,
Sound bath with Sonia : deeply relaxing sound bath immersed in the soothing vibrations of planetary gongs, chakra crystal bowls, Tibetan moon bowls and gentle chimes. an invitation to allow the frequencies to wash over you helping to release tension, quieten the mind and create space for deep rest and inner stillness.
There will be time to journal, walk the labyrinth, explore the beautiful garden and to just be!
Healthy snacks and fruit teas provided throughout the day, please bring a light packed lunch of your choice.
Please bring a yoga mat , bolster and block if you have one, there are cushions and blankets at the quiet view.
All levels of yoga welcome from a complete beginner to someone who has been practising for years.
Cost £80 £70 concession
A non refundable deposit of £40 to be paid by Wednesday 30th September.
Final balance Friday 16th October.
To book email [email protected] for BACS details
enquiries phone Natasha 07817 868 036
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Where is it happening?
The Quiet View, Canterbury, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherNatasha Quinn
