Autumn Wellness Workshop

Take time to pause, reflect, and reset with gentle yoga, intentional goal setting and space to gain clarity for the season ahead.
About this Event

Autumn Reset Workshop 🍂✨
As we transition into a new season, join us for a nourishing morning designed to help you slow down, reconnect, and create space for what matters most.
What to expect:
* 🍂 Gentle yoga and breathwork to calm the nervous system
* ✨ Guided journaling for reflection and self-discovery
* 🎯 Intentional vision and goal setting for the months ahead
* 🌿 Practical wellbeing tools to support seasonal transition
* 🤍 A chance to pause, reset, and reconnect with yourself
* 🍁 Leave feeling grounded, refreshed, and inspired with greater clarity and direction
This workshop offers a supportive space to embrace the transition into autumn with intention and ease.
Hosted by
Mary Sheppard – Yoga Teacher, Reiki Healer & Trauma Release Practioner
Valerie Loose – Psychologist, Yoga Teacher & Wellness Consultant