Autumn Wellness Retreat Afternoon

Name: Autumn Wellness Retreat Afternoon
Start: 2025-09-27T14:30:00+01:00
End: 2025-09-27T17:00:00+01:00
Location: Maple Hall - The Three Arch Bridge Community Hall

Schedule

Sat Sep 27 2025 at 02:30 pm to 05:00 pm

UTC+01:00

Location

Maple Hall - The Three Arch Bridge Community Hall | Brentwood, EN

The September afternoon retreat is live and this time it’s even longer!
The event will offer 2.5 hours of calm, connection and alignment, helping you to enter into the autumn season with a stronger sense of authenticity, purpose and self-embodiment.
My mini-retreats offer a unique opportunity to learn the philosophy of yoga and the science of mindfulness in a relaxing space in the heart of Brentwood.
You’ll be immersed in tranquil music, calming incense and offered bolsters and eye pillows to support deep relaxation and a true ‘retreat for the soul’.
☀️Grab your opportunity to step back and prepare for the season ahead, with a beautiful afternoon of yoga, relaxation and self-enquiry, to re-align with yourself, refresh your mindset and values, and enter the Autumn season as your most authentic self ☀️
🤔We'll explore the meaning of authenticity and reflect on who we REALLY are and how we want to show up in the world.
This event will include:
💃Somatic shake-out to release stress
🙆‍♀️A mindful and gentle yoga practice to create space in the body
✍️Self-enquiry/journalling to uncover our values and re-align with our true self
🧘‍♀️Yin yoga for mental resilience and emotional trauma release
😴Yoda Nidra (yogic 'sleep') for relaxation and inner healing
As ever, the session will include a free bespoke goody bag, which will help support local businesses and help you to keep your wellness journey on track!
🎟️ tickets available at www.bookwhen.com/rayofsunshine
To book, click the link (early bird tickets are available for £29.95 until 31 August)
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