Autumn Unmasking

Fall teaches us to let go without force.

This retreat is designed for the layers we carry—the roles, expectations, and emotional weight that build over time. Through guided practices and quiet reflection, you’ll be supported in gently releasing what no longer feels aligned.

What remains is often surprising: clarity, lightness, and a deeper connection to what truly matters.

Restore + Recharge: Mindfulness Immersion Days

A return to steady ground.

Set on 111 acres of private forest and lavender fields, these immersive day retreats offer a quiet, guided space to step away from the noise of daily life and reconnect with yourself.

Through gentle movement, breathwork, meditation, and time in nature, you’ll be supported in slowing down, releasing tension, and coming back into balance—without pressure or overwhelm.

This is not a packed schedule—it’s a spacious, intentional experience where everything is optional and you’re invited to simply be.

What to Expect

Each immersion day includes:

• Guided breathwork and meditation
• Gentle, accessible somatic movement
• Tuning fork sound healing
• Various styles of yoga asanas
• Time in nature (forest and open land)
• Reflective practices and journaling prompts
• A light, nourishing lunch
• Tea and herbal blends throughout the day
• A small, intimate group setting

The Experience

Each day follows a natural, unforced rhythm:

You’ll arrive slowly, settle in with tea, and begin to unwind. From there, you’ll be guided through grounding practices, with space to rest, reflect, and move at your own pace. The afternoon opens into quiet time in nature or indoors before gently closing the day together.

Nothing is rushed. Everything is optional.

Who This Is For

This experience is for you if:

• You feel mentally or emotionally overwhelmed
• You’re craving quiet, calm, and clarity
• You want a gentle reset without pressure
• You’re new to mindfulness or returning to it
• You’re ready to slow down and reconnect

No experience is required—just a willingness to pause.

The Setting

Set on a private, protected forest and lavender farm, the land itself supports your experience.

You’ll have access to:

• Forested walking paths
• Peaceful outdoor spaces
• A cozy indoor studio

Nature is not the backdrop—it’s part of the experience.

The Outcome

You’ll leave feeling more grounded, clear, and realigned—not just rested.

A quieter mind. A softer body. A deeper connection to yourself.

Connect with us to upgrade your experience to a weekend retreat www.getcalm.ca

✨Introductory soft launch founding pricing available now: Experience it first, at a special rate for a limited time! ✨

Info: We begin by stepping out of the "working mind" and into nature's rhythm. A sensory greeting with sage and lavender, somatic grounding and meditation, intention setting and seasonal natural tea infusion.

Info: A guided walk through the forest to collect sensory items that speak to your truest self, followed by a high-vibe fast, vibrant, seasonally-aligned harvest lunch, served in quietude to fully awaken your senses.

Info: The afternoon starts by creating a permanent "Blueprint of Connection" using your forest finds and the sun, followed by a courageous reflection exercise and somatic movement session. We’ll finish with some breathwork exercises (pranayama), journaling, and a deep-vibration Sound Bath / Yoga Nidra to seal in your peace.

Info: Closing Circle: Honoring the shifts we've made together.
The Anchor: You’ll leave with a hand-harvested lavender sachet—a physical reminder of the calm you found today.
Optional Sauna Detox: Feel free to linger in the heat to detox any remaining stagnation.

Know what’s Happening Next — before everyone else does.

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