Autumn Sound Bath Experience

🍂✨ AUTUMN SOUND BATH EXPERIENCE ✨🍂

Sunday 18th October

As nature begins to change, so do we. 🌙🍁

Autumn invites us to slow down and follow the natural rhythm of the Earth. The trees begin to shed what they no longer need, creating space for rest, renewal and transformation.

And perhaps we are being invited to do the same.

To gently shed, release and let go.

To turn our attention inwards.

To honour our need for rest.

To create space for what is ready to emerge. ✨

As we move deeper into the season, we’ll journey with the energy of Libra season — a time of balance, harmony, reflection and finding equilibrium within ourselves. ⚖️🌙

🔮 A JOURNEY INTO SOUND

Join us for a deeply relaxing Sound Bath Experience, where you’ll be invited to step away from the noise of everyday life and reconnect with your inner world.

A sound bath is a meditative experience where you lie comfortably and allow yourself to be immersed in the vibrations and tones of instruments such as singing bowls, gongs, chimes and other healing sounds. 🎶✨

Rather than having to do anything, you’re simply invited to listen, breathe and receive.

The vibrations and sounds may help to:

🌿 Encourage deep relaxation

🌙 Calm a busy mind

✨ Support meditation and mindfulness

💫 Create a sense of grounding and presence

🍂 Support emotional release and reflection

🫶 Give your body and nervous system space to rest

🔮 Encourage deeper connection with your inner world

Every experience is different, and there is no right or wrong way to experience a sound bath. You may feel deeply relaxed, emotional, peaceful, energised or simply enjoy having some uninterrupted time for yourself.

Come exactly as you are.

Bring your body, your breath, your emotions and your whole self.

Allow the sounds to wash over you like autumn rain.

Allow yourself to soften.

Allow yourself to release.

Allow yourself to simply be. 🍂🌙

✨ This is your invitation to pause.

To honour yourself.

To reconnect.

To listen within.

Sunday 18th October

🍁 Autumn Sound Bath Experience

📍Yogacita Baltic traingle

🕰️ 6-7pm

🧘‍♀️ Bring something comfortable to lie on, blankets and anything else that helps you feel cosy.

Spaces are limited.

⚠️ Please note

Sound baths may not be suitable for everyone. They are not recommended for people with certain medical conditions, those who are pregnant, or anyone with a sound/vibration sensitivity or condition that may be affected by loud or sustained sounds.

If you have a medical condition, are pregnant, or are unsure whether a sound bath is suitable for you, please speak with your healthcare professional before attending.

This experience is for relaxation and wellbeing and is not a substitute for medical or psychological treatment.

🍂 As nature sheds, may we remember that we too are allowed to let go. 🍂

✨ Come and enter the stillness.

✨ Come and listen within.

✨ Come and receive.