Autumn rest and reset
Advertisement
🍂 Come and join me for a beautiful Rest & Reset. 🍂
An autumnal day of slowing down, dropping in and allowing ourselves to simply be.
We’ll create a little space away from the noise of the world.
We’ll move our bodies.
We’ll find stillness.
We’ll breathe.
We’ll rest.
And we’ll simply be in our bodies, exactly as they are.
There’ll be Yin, some Yang, a little Nidra… and plenty of time to just be human.
And, of course, as always, we’ll go a little deeper into Bhakti Yoga too.
There may be some sharing of the philosophy and stories of Krishna, a little more exploring of what it means to live with devotion, and, as always , some kirtan music ❤️
We shall just ‘be’
No performing.
No trying to get it right.
No need to look a certain way.
Just you, your body, your breath and a room full of people coming together to share space.
And yes… there’ll be a wholesome lunch too, because sitting around a table, eating, talking and sharing is part of the magic. It’s soup season.
I’ll create and hold the space for you.
A space to soften.
A space to listen.
A space to reconnect.
A space to perhaps discover something a little deeper.
Good people, good food, movement, stillness, rest, connection, devotion and a little bit of magic.
Come and spend the day with me.
Janis x 🍂
£75 incl lunch and refreshments
An autumnal day of slowing down, dropping in and allowing ourselves to simply be.
We’ll create a little space away from the noise of the world.
We’ll move our bodies.
We’ll find stillness.
We’ll breathe.
We’ll rest.
And we’ll simply be in our bodies, exactly as they are.
There’ll be Yin, some Yang, a little Nidra… and plenty of time to just be human.
And, of course, as always, we’ll go a little deeper into Bhakti Yoga too.
There may be some sharing of the philosophy and stories of Krishna, a little more exploring of what it means to live with devotion, and, as always , some kirtan music ❤️
We shall just ‘be’
No performing.
No trying to get it right.
No need to look a certain way.
Just you, your body, your breath and a room full of people coming together to share space.
And yes… there’ll be a wholesome lunch too, because sitting around a table, eating, talking and sharing is part of the magic. It’s soup season.
I’ll create and hold the space for you.
A space to soften.
A space to listen.
A space to reconnect.
A space to perhaps discover something a little deeper.
Good people, good food, movement, stillness, rest, connection, devotion and a little bit of magic.
Come and spend the day with me.
Janis x 🍂
£75 incl lunch and refreshments
Advertisement
Where is it happening?
Clear Space Studios, Clear Space Studios, First floor, 21 King Street, Hereford, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherYoga for wellbeing with Janis
