Autumn Reset - Learn, Cook & Dine

Welcome to Autumn Reset - Learn, Cook & Dine

Date: Friday October 18th, 2025

Time: 6:00 PM - 9:00 PM

Duration: 3 hrs

Location: Headington

Group size: max 6

Join Anna for an evening all about keeping your immune system strong this winter. You'll discover some practical tips to ward off the winter blues, prepare immune-supporting recipes, and enjoy a delicious dinner featuring the dishes you’ve made. Come hungry & leave inspired.

What's included:

• Welcome drink
• 5 dishes prepared together
• New cookery skills
• Recipe booklet to takeaway
• 20% discount code for one-to-one Nutritional Therapy

Who is this course for:

Anyone over 18 interested in good health, cookery, chef skills & eating delicious food.

For more info contact:

Anna Adsetts

07730144848

[email protected]

www.foodconfidence.co.uk

About me

Hi, I'm Anna, a registered Nutrional Therapy Practitioner based in Headington, Oxford. In my 20s, I left my desk job to retrain as a chef, before packing my bags to work in kitchens around the globe. Over the years, I’ve gathered recipes, culinary tips and fkitchen sortcuts I love to share.

As I reached my own middle age, I began noticing how my patterns of eating had significant (negative) affects on my digestion, energy levels, and even my mood. This sparked an interest to understand better the science of food, in particular nutrition & I studied a four-year diploma in functional medicine at the renowned Institute for Optimum Nutrition in London, graduating with distinction.

I now blend my culinary skills with my nutritional knowledge and share great food, easily assembled, to help people get back on track with their health, wellness, and confidence in the kitchen.

Host or Publisher Food Confidence