Autumn Renewal: Breath, Sound & Herbs w/ Kamwo Meridian

As autumn approaches, we pause to reflect and restore. Join us in collaboration with Kamwo Meridian Herbs for an evening of sound, herbs, and seasonal practices designed to nourish and strengthen our body’s immunity, and align with the season’s call for balance and renewal.

The evening will begin with a soothing herbal tea. Kamwo will provide ear seeding for all participants. Ear seeding is a gentle wellness practice where small seeds are placed on points of the ear to support breathing, immunity, and relaxation. Acupuncturist and herbalist, Olivia Choi, will then guide us through an Autumn Reflection & Renewal of Breath.

We’ll settle into a sound bath led by Benny Spott, creating soothing vibrations to help us breathe deeply and find calm as the season changes.

As we sip herbal concoctions, the program will close with a seasonal herbal talk offering recipes and practical tips for immune health in the cooler months ahead. Herbs from Kamwo will be available for purchase on your way out.

This program is part of Think!Chinatown’s ongoing partnership with Kamwo Meridian Herbs, a neighborhood institution preserving traditional Chinese medicine and wellness practices.

Kamwo Meridian Herbs: @kamwoherbs has been the largest herbal dispensary on the east coast since 1973. With over 500 raw herbs, thousands of granules and patent herbal products, along with an extensive offering of acupuncture supplies and natural wellness options, they've got you covered. Learn more at kamwoherbs.com

Licensed acupuncturist, board-certified herbalist, Olivia Choi: @olivia_choi9999
Dr. Olivia Choi is a licensed acupuncturist and board-certified herbalist devoted to holistic healing and empowering the community through health promotion and education. With a Doctorate in Acupuncture and Chinese Herbal Medicine from Pacific College of Health and Science, along with advanced degrees in Public Health, Biochemical and Biomedical Sciences, and a Bachelor’s in Ph*rm*cy of Chinese Medicine from Hong Kong, Dr. Choi bridges traditional wisdom with modern science.

At Grand Meridian Clinic, Dr. Choi continues her mission to inspire wellness and balance, offering personalized care rooted in the transformative power of Chinese medicine. Her passion lies in guiding patients toward harmony of body, mind, and spirit.

Sound bath instructor, Benny Spott: @bspotton @ is a dedicated student of acupuncture at Pacific College and an educator in the sciences at the Fashion Institute of Technology. Alongside his academic journey, he has cultivated a Qigong practice for over eight years. As he continues to deepen his knowledge of acupuncture, Qigong, and sound; Benny most enjoys sharing his wisdom with others. You will find Benny teaching weekly Qigong and sound meditation classes at @TheQiCenter. Benny loves inspiring people to tune into their inmost self, so they can thrive with vitality, and take an empowered role in their well-being.

This event is part of the Chinatown Arts Festival, a month long celebration of culture in Manhattan's Chinatown. Showcasing both traditional Chinese arts groups and emerging Asian American artists, this year’s festival is packed with exciting programs for all ages. Check out our long list of free and low-cost events at
Think!Chinatown is a place-based intergenerational non-profit in Manhattan’s Chinatown, working at the intersection of storytelling, arts, and neighborhood engagement. T!C is the team behind neighborhood cultural programs like Chinatown Arts Festival, Chinatown Night Market, Chinatown Block Parties, Chinatown Storytelling Festival, and more. Find more at

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