Autumn Immune Boost Practice

Autumn is often a time for flus, colds and respiratory issues. In this workshop, we will give the immune system a boost through breathwork, relaxation, attention to the lymphatic system, and more. Practice will be a combination of somatic work, gentle yoga and restorative postures. We will also enjoy seasonal aromatherapy for the lungs and immune system. Yoga can help boost the immune system by lowering cortisol levels, releasing restriction in the rib cage for better breathing, enhancing circulation and improving lymph flow. All levels are welcome.
$35 By November 8th, early bird registration
$40 After November 8th