Autumn Harvest Moon Yoga: Ground & Glow.

Class highlights:

Mindful Movement:

Experience gentle yoga that enhances flexibility, balance, and coordination while promoting a sense of calm and focus. Each pose will be adapted to ensure accessibility for all abilities, allowing every child to participate at their own pace.

Creative Nature Activities: Participate in hands-on activities that foster a deep connection with the environment. We will engage in nature crafts, using natural materials to create art, and discuss ways to give back to our planet, such as planting seeds or making simple bird feeders. These activities will inspire stewardship and appreciation for the natural world.

Mindfulness Practices: Join in breathing exercises and mindfulness techniques designed to cultivate awareness and emotional regulation, helping children learn to manage their feelings and connect with themselves and others.

Interactive Games: Engage in fun, cooperative games that promote teamwork and social skills, encouraging connections among children and families in a supportive environment.

Benefits:

Physical Wellness: Improve strength, flexibility, and coordination through gentle movement and yoga.

Emotional Well-being: Foster resilience, self-awareness, and confidence through mindfulness practices and creative expressions.

Social Connections: Build friendships and a sense of belonging in a welcoming, inclusive space that celebrates neurodiversity and the unique qualities each child brings to the class.

Environmental Stewardship: Learn the importance of caring for our environment through creative activities that emphasize sustainability and appreciation for nature.

Host or Publisher YAMS (Yoga and Meditation Society)