Autumn Forest Bathing

Autumn is such a wonderful time in Nature and in a private woodland it is really special - the sights the sounds the smells and the sense of cleansing is strong - the healing power of Nature is present.

Come join me in this wonderfully pure practice of Forest Bathing (Shinrin Yoku) which has its foundations in the ancient practice of connecting with Nature. Shinrin Yoku is a relatively new term brought about by the research which has gone on to scientifically prove the health & wellbeing benefits to us all.

Every led Forest Bathing session include:

• gentle movement
• mindfulness
• slow silent walking
• stillness
• pauses for reflection
• 'Invitations' (suggestions of methods and simple techniques that will enable connection to oneself and to nature)
• opportunities to share or not (if that is preferred)
• and more ...

Each session is for up to 8 human adults being led by myself in wonderful private woodland located near Hadleigh Suffolk (UK) with kind permission from the woodlands owner.

Each session starts promptly at 08:00 (am) and will last for approx. 2 hrs.

The woodland route is between 1 and 2 miles (approx.)

Tickets are only available from the website https://www.bodymindasone.com/forestbathing

You can find more information about Forest Bathing and the benefits how to prepare the woodland what to expect in a session etc. there is also a FAQ page.

Booking closes 48 hours before the start of each session however there may still be spaces so please do contact me directly.

Further dates in this series are:

• Monday 2nd December
• Sunday 15th December
• Wednesday 18th December

Once you have completed your booking further information will be provided via email.

You will receive Session specific information via email closer to session itself.

The ticket fee is non-refundable however booked sessions may be rescheduled and should a session be cancelled an alternative will be provided ... please see https://www.bodymindasone.com/terms-of-participation

Host or Publisher Janet Drake - Body Mind as One