Autumn Equinox Yoga Workshop
About this Event
The Autumn Equinox is a time of balance and pause, a moment of transition away from the brighter, lighter, warmer half of the year, and towards the cooler, darker half of the year. This workshop will be aimed at helping us to find harmony and balance as we approach the season of change.
We will flow through different yoga poses, using movement and breath to release the body and mind of stress and tension, helping us to feel both physically and mentally grounded and destressed. Through meditation, stillness and journaling we can find inner calm and reflect back over the last 6 months, gathering all our wins and achievements in celebration, and beginning to look at what it is we wish to release, allowing autumn to show us how beautiful it is to let things go.
The mixture of movement, stillness and reflection will help our bodies to feel lighter, our hearts to feel grateful and our intentions to be aligned, so that rather than moving into the darkness with dread, we’ll be filled with joy and possibility for what the cooler months can bring into our lives.
Scout Hall
1:30-4:30pm
Breathwork
Yoga
Meditation
Cacao & snacks
Journaling & Time for chats
Relaxation & Mini Head Massage
No cancellations however tickets can be transfered.
Agenda
🕑: 10:30 AM - 11:00 AM
Arrival, herbal teas & welcome circle
🕑: 11:00 AM - 12:30 PM
Breathwork & Yoga Practice
🕑: 12:30 PM - 01:00 PM
Cacao, homebaked goodie & journaling
🕑: 01:00 PM - 01:15 PM
Meditation & closing circle
🕑: 01:15 PM - 01:30 PM
Deep relaxation
Where is it happening?
GBP 33.22 to GBP 38.62
