Autumn Equinox Sound Bath with breathwork and an illumination of reiki

You are invited to join us for an Autumn Equinox sound bath meditation led by some of my favorite light workers. These extraordinary times call for some extraordinary healing. This event will be held at our Sacred Light Sanctuary in Los Feliz. We will begin our event with breathwork led by Jayson Moton leading into our Sacred Light sound bath led by Arlene Uribe, with an illumination of healing reiki light by Elisa Halma and Lorraine Pelayo. During these evolutionary/revolutionary times this work is more important than ever. Connecting our energy through group meditation is a powerful way to help raise and shift not only our own frequency but that of the collective consciousness. I look forward to sharing energy with all of you. I love you all and I'm grateful for your continued support of Sacred Light.

GENERAL INFORMATION

- Date: Sunday September 22nd, 2024

Time: Arrival window is between 6:30-7:00.

Location: Sacred Light 1939 Hillhurst Ave. Los Angeles 90027

– Sound Bath will begin promptly at 7:00pm.The door will be closed at 7:05 so give yourself enough time to arrive and get settled in a space.

- If you plan on bringing someone under the age of 18. Please make sure they can lay quietly through meditation without talking. The body goes into a very peaceful state and we want to respect the energy of everyone who attends.

– The session will run for approximately one hour, All you have to do is lay there and receive❤️

- All tickets purchased must be redeemed on that date.

WHAT TO BRING

– Bottle of water

What is Breath work?

Breath work is a therapeutic breathing practice that is intended to help with emotional healing and personal growth. As we expand the quality and quantity of breath in our body, healing energy is intensified. Breath work opens you up to a state of consciousness that helps move us towards wholeness. This breath sequence will allow you to surrender into yourself by using your breath, removing blockages, and clearing stagnant energy.

What is a Sound Bath?

For those of you who are wondering what a sound bath is and what it does: Therapeutic instruments, such as crystal singing bowls, stimulate the alpha and theta brainwave frequencies associated with meditative, clear and peaceful states of mind. Alpha brainwaves are present during light meditation, daydreaming and deep relaxation. Theta brainwaves are present during REM dreaming sleep, deep meditation and hypnosis. These states are considered the gateway to the subconscious mind and it's here where we experience heightened creativity, depth of imagination and access to the subconscious realms where deep-seated healing can take place.

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and wellbeing.

What to expect

Relax and fall deep into your own sonic universe. The crystal singing bowl sound meditation will balance your chakra energy centers, clear your mind, and gentlle release stuck emotions and blocked energy that no longer serves you. By connecting with your inner harmony, you will find yourself in a place where you are able to powerfully resonate with all things you would like to call into your life❤️The biggest side effect to attending a sacred light sound bath is a night of extremely blissful sleep.

Excited to see all of you!

with love and gratitude,

arlene

Host or Publisher Arlene Uribe