Autumn Equinox Restorative Sound Bath with Liz Simbi

Name: Autumn Equinox Restorative Sound Bath with Liz Simbi
Start: 2024-09-22T13:30:00-05:00
End: 2024-09-22T15:00:00-05:00
Location: Ahimsa Yoga Studio (Berwyn)

Schedule

Sun Sep 22 2024 at 01:30 pm to 03:00 pm

UTC-05:00

Location

Ahimsa Yoga Studio (Berwyn) | Berwyn, IL

Celebrate the transition from summer to fall with a chakra-balancing sound journey. Embrace the Autumn Equinox with this deeply healing self-care ritual. Release into supportive yoga poses while immersed in the soothing sounds of gongs, koshi chimes, tuning forks, drums, and more.

The Autumn Equinox invites us to embrace a more introspective energy, a period for relaxation, deep connection, solitude, and contemplation. It's a fitting moment to turn inward and seek equilibrium in our lives, expressing gratitude for the abundance of the harvest season.

No previous experience in yoga is required. Please bring a yoga mat.

*Price: $35/$30 for Ahimsa members
About our presenter:
A dedicated mother of four, teacher, artist, and lifelong learner, Liz found solace in yoga after teaching public school for several years. Following the loss of her father, she reconnected with the practice she'd discovered in 2004. Yoga became a sanctuary, helping her manage chronic pain and find peace amidst the demands of motherhood. Finally, in 2017, Liz decided to deepen her practice and embarked on a yoga teacher training journey through Yandara. Since then, she has earned certifications in pre and postnatal yoga, sound bath, yoga nidra, yin, restorative, and kundalini. Liz believes that yoga is for everyone, a powerful tool for transformation and connection to oneself and community.