AUTUMN EQUINOX BEACH RETREAT: SAUNA, WILD SWIM, YOGA + REST (FULL DAY)

Name: AUTUMN EQUINOX BEACH RETREAT: SAUNA, WILD SWIM, YOGA + REST (FULL DAY)
Start: 2025-09-21T09:00:00+01:00
End: 2025-09-21T15:00:00+01:00
Location: Studland Bay

Schedule

Sun Sep 21 2025 at 09:00 am to 03:00 pm

UTC+01:00

Location

Studland Bay | Poole, EN

A full body and full heart reset on the golden sands of the Jurassic Coast. Immerse yourself in a nourishing day of relaxation at our Autumn Equinox Beach Retreat. Timed just one day before the Autumn Equinox, this retreat offers an opportunity to honour the shift in seasons, a moment of balance between light and dark, as we tune inward to reconnect.
Taking place on the beautiful Jurassic Coast in Dorset, this retreat is designed to help you pause, reset, and reconnect with nature and yourself. With the change in season, it’s a powerful time to reflect, let go, and create space for new energy and intentions.
The day will begin with a mindfulness meditation and an opening circle. This is a chance to settle in, set personal intentions, and land fully in the space.
All levels of experience are welcome.
This retreat is a chance to rewild, to move, breathe and be with yourself and others in rhythm with the sea and the shifting season.
The day begins with a mindfulness meditation and opening circle to help you settle in, set intentions, and arrive fully. We’ll then move through a grounding vinyasa flow to energise the body and calm the mind, creating space for clarity and presence.
After yoga, enjoy a nourishing seasonal lunch followed by free time to relax, connect, or wander along the beach at your own pace.
In the afternoon, we’ll move into a deeply restful restorative yoga session, followed by yoga nidra, guided meditation that supports deep rest and renewal.
We’ll then head to Knoll Beach for a refreshing sea dip and access to the wood fired beach saunas. Alternating between cold water and gentle heat supports circulation, clarity, and balance.
We’ll close with a simple beach gathering, sharing reflection and gratitude to honour the transition into a new season.
What to bring:
-Comfortable clothing suitable for yoga and relaxation
-Warm layers for outdoor activities
-Cushions, pillows, or blankets for the restorative session
-Swimwear for the sauna and sea swim
-A towel and water bottle
Whether you're seeking rest, reflection, or adventure, our Autumn Beach Retreat Day promises to provide the space and tools you need to reconnect with yourself and nature. Join us for a day of movement, relaxation, and deep replenishment in one of the most beautiful coastal settings in the UK.
Investment
£75 Early Bird| £80 Full Price (Includes all food, equipment and sessions).
You’ll leave feeling refreshed and inspired. Rested yet energised. More in tune with the ocean’s rhythm and your own. This is your time to reconnect with joy, with nature and with the calm that's within you.