Autumn Anchoring Yoga Series - Drop ins available

As autumn arrives, Ayurveda teaches us that Vata energy increases - bringing qualities of air and space that can leave us feeling scattered, cold, anxious, or ungrounded. The changing season often disrupts our sense of stability, making it harder to feel centered and present. Through targeted kundalini practices focused on our foundational chakras (Root, Sacral and Navel), we can cultivate the earthy, warming energy needed to stay balanced and rooted during this transitional time. These ancient sequences help counter vata's airy qualities by building inner fire, grounding excess energy, and creating a stable foundation from which to embrace the season's gifts.

Through specific kundalini sequences, breath and meditation, we will

• Combat autumn's scattered, airy energy
• Build warmth and inner stability
• Balance your foundational chakras
• Strengthen your connection to earth and body
• Learn grounding breath work and movement

Classes meet every Monday evening, October 6, 13, 20, 27, November 3 and 10

from 5:30-7:00 pm at Serenity Roots Yoga (formerly Lavelle Road Studio).

Registration for all 6 classes as a series has CLOSED, but there is space available for Drop-in students who want to come to one or a few of the classes. Payment will be made to Michelle at the class.

If you have any questions, please michellegreenfieldyoga@gmail,com

This series is appropriate for all levels of yogi - even if you are new to kundalini style yoga, I will teach the basics as we go and offer modifications when needed.

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Host or Publisher Michelle Greenfield