Autum Outdoor Sound Bath Meditation

Join me for a community Autum sound bath. Clinician/Therapist will guide you through simple breath work techniques and sound meditation.
About this Event

Bring a Yoga mat or blanket whatever feels more comfortable. Also, bring water and a journal if you'd like. Prepare to relax and enjoy about 40 min of beautiful sounds that will give your mind a bit of rest.

BIPOC focused but not exclusive.

Exact meeting point in the park TBD

Agenda:

9:15 AM - 9:30 AM

Arrive and settle in (coloring, journaling, Intention setting)

9:30 AM - 9:50 AM

Welcome and Grounding (Breathwork)

9:50 AM - 10:30 AM

Sound Bath Meditation

10:30 AM - 10:40 AM

Light Movement

10:40 AM - 11:00 AM

Explore instruments and refreshments (closing)