Autism & ADHD support - Mindful Woodland Walk for parents & carers

These slow, guided woodland walks with simple grounding and sensory activities are designed to support calm and balance.

We’ll use mindful prompts, gentle nature-based exercises and optional creative activities in a relaxed, small-group setting. mindful prompts, gentle nature-based exercises and optional creative activities in a relaxed, small-group setting.

90 minutes | Small group | Accessible and low-pressure

These sessions are led by Candice, an AuDHD practitioner with a passion for nature-based wellbeing and creating low-pressure, supportive spaces.

Woodland Locations are all Leeds based, and will be decided on depending on the location of the attendees.

These sessions are for adults only, for time for themselves.

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Host or Publisher Autism Arena CIC