Autism & ADHD support - Mindful woodland walk for parents and carers

These slow, guided woodland walks with simple grounding and sensory activities are designed to support calm and balance.

We’ll use mindful prompts, gentle nature-based exercises and optional creative activities in a relaxed, small-group setting. mindful prompts, gentle nature-based exercises and optional creative activities in a relaxed, small-group setting.

90 minutes | Small group | Accessible and low-pressure

These sessions are led by Candice, an AuDHD practitioner with a passion for nature-based wellbeing and creating low-pressure, supportive spaces.

Locations are all Leeds based, and will be announced nearer the time, dependent on where the attendees live.

Please note these sessions are for adults only.

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Host or Publisher Autism Arena CIC