Author Valentina Janek: Bouncing Back When Life Gives You Setbacks

Name: Author Valentina Janek: Bouncing Back When Life Gives You Setbacks
Start: 2024-10-22T19:00:00-04:00
Location: 116 Merritts Rd, Farmingdale, NY, United States, New York 11735

Schedule

Tue Oct 22 2024 at 07:00 pm

UTC-04:00

Location

116 Merritts Rd, Farmingdale, NY, United States, New York 11735 | Farmingdale, NY

Online Registration Starts October 8
Valentina Janek, author, life coach, founder and on-air host of the Long Island Breakfast Show will discuss how to bounce back after experiencing setbacks. As Valentina says in her book, life is filled with more positives than negatives. Yes, when the unexplained happens, it is not that easy to bounce back. When you set your mind to listen to the right voices, and seek new ways to adapt, everything changes. A few tips that Valentina will talk about: give yourself time to sulk, work out what you're dealing with, accept what you can't change, make an action plan, give yourself a break, skip the blame game, and reflect on the experience.
Preference given to UFSD #22 residents.