Authentic Self-Care ;a safety net for navigating the most vulnerable days

Dive into the depths of authentic self-care with us at The Bell!

Are you seeking a sanctuary for navigating life's most vulnerable moments? Join us in a safe and nurturing space where you can learn invaluable tools to guide you through those tough days when slipping up feels inevitable.

Our in-person event is dedicated to empowering you with the skills and knowledge to prioritize your well-being and cultivate meaningful self-care practices. Don't miss this opportunity to invest in your mental health and personal growth.

In this session led by Anna Kosa, an MSc trained Positive Psychology Practitioner & Coach, you'll delve into:

💪🏻 Building Resilience
😵‍💫 Stress Management
🧘🏼‍♀️ Mindfulness and Awareness
🤗 Embracing Self-Compassion
💆🏼‍♀️ Recharging and Renewal
🤯 Crisis Management
🙅🏼‍♀️ Establishing Healthy Boundaries

Whether you're unsure where to begin or simply curious about enhancing your self-care journey, join us and discover how to harness the power within to become a self-care warrior!

Host or Publisher Anna Kosa