Aura Yoga & Meditation

Dear Friends,

We're excited to invite you to another Aura Yoga & Meditation experience—a special wellness event for our community.

Sunday, September 20th
1:30 PM – 2:30 PM
Oxygen Yoga & Fitness – South Surrey

This session will be led by Jasmine, followed by a guided breathwork and 7 Chakra meditation with Dr. Vishal Sharma.

Our focus is simple: reset, reconnect, and recharge. In the midst of busy schedules and constant demands, this is an opportunity to slow down, reconnect with yourself, and experience the profound impact that intentional movement and breath can have on both body and mind.

We'll begin with a gentle heated stretch and flow designed to improve mobility and release tension throughout the fascial system. Fascia is the connective tissue that surrounds and supports every muscle, joint, and organ in the body. When combined with mindful movement and deep diaphragmatic breathing, we can help restore mobility, improve posture, reduce stress, and create a greater sense of ease throughout the body.

The second half of the session will transition into guided breathwork and a calming 7 Chakra meditation led by Dr. Vishal Sharma. Through intentional breathing and meditation, you'll be guided into a state of deep relaxation while exploring practices that cultivate presence, mental clarity, emotional balance, and a deeper connection with yourself.

As an orthodontist with advanced clinical expertise in airway, breathing, and craniofacial development, Dr. Sharma has become increasingly passionate about the fundamental role breathing plays in overall health. He will also share practical insights into how breathing patterns influence posture, nervous system regulation, sleep quality, facial development, airway health, and overall wellness—bridging the worlds of healthcare, movement, and mindfulness in an engaging and accessible way.

Whether you're completely new to yoga and meditation or have an established practice, this experience is designed for all levels.

Tickets are available by donation (suggested minimum $10). Donations help reduce no-shows while allowing us to continue offering these community events. Spaces are limited, and registration is accepted on a first-come, first-served basis.

We'd love to have you join us. Feel free to bring a friend, family member, or colleague who could benefit from an afternoon dedicated to movement, breath, meditation, and well-being.

We look forward to sharing this experience with you and continuing to build a healthier, more connected community.

Warmly,
The Aura Team