August Herban Table ~ Release & Restore
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After taking a break this summer, Herban Table is back! This 2-part event teaches methods for developing stress resilience empowering us to work with the body’s fight or flight response rather than battling and ultimately adding on to our stress.
Find tickets & full descriptions for both parts at https://www.yogadharmastudios.com.
Note: Add-on section is limited to 6 participants.
Come remember yourself, release stuck stress patterns, and restore regulation.
OPENING EVENT:
Completing the Body’s Stress Response
1:00–2:00 PM | $25
Gather in a meditation circle for a guided visualization to explore what a healthy, completed stress cycle feels like in your own body. Together, we’ll identify where stress patterns may be getting stuck and discover personalized ways to move through them with greater ease and resilience. Each participant will create and take home a custom adaptogenic herbal tea blend to support nervous system regulation and help raise the threshold for everyday stress triggers.
OPTIONAL ADD-ON:
Energy Clearing + Flower Essence Immersion
2:30–4:30 PM | $100 | Limited to 6 participants
Experience a deeper, individualized layer of support focused on the patterns beneath your stress response, that the body returns to even after you’ve held them with awareness and shifted your intention.
Participants will move through two 1:1 experiences:
• Energy Clearing with Jessica Montgomery
An energetic process designed to support the release of patterns that keep the system stuck in stress responses. This work helps create space for the body and mind to shift out of familiar loops and into greater regulation and ease. Each session responds to what arises in the moment.
• Custom Flower Essence Session with Rachel Mayew
Flower essences work subtly through the body’s energetic and emotional patterns. Each blend is selected based on what has surfaced in the clearing process, helping reinforce new states of balance, resilience, and nervous system coherence over time. Taken daily over the next month, your custom blend will continue supporting integration.
Light refreshments provided. After your 1:1 sessions, you’re welcome to return to the group space for conversation and independent mindfulness exercises or head out as needed.
Find tickets & full descriptions for both parts at https://www.yogadharmastudios.com.
Note: Add-on section is limited to 6 participants.
Come remember yourself, release stuck stress patterns, and restore regulation.
OPENING EVENT:
Completing the Body’s Stress Response
1:00–2:00 PM | $25
Gather in a meditation circle for a guided visualization to explore what a healthy, completed stress cycle feels like in your own body. Together, we’ll identify where stress patterns may be getting stuck and discover personalized ways to move through them with greater ease and resilience. Each participant will create and take home a custom adaptogenic herbal tea blend to support nervous system regulation and help raise the threshold for everyday stress triggers.
OPTIONAL ADD-ON:
Energy Clearing + Flower Essence Immersion
2:30–4:30 PM | $100 | Limited to 6 participants
Experience a deeper, individualized layer of support focused on the patterns beneath your stress response, that the body returns to even after you’ve held them with awareness and shifted your intention.
Participants will move through two 1:1 experiences:
• Energy Clearing with Jessica Montgomery
An energetic process designed to support the release of patterns that keep the system stuck in stress responses. This work helps create space for the body and mind to shift out of familiar loops and into greater regulation and ease. Each session responds to what arises in the moment.
• Custom Flower Essence Session with Rachel Mayew
Flower essences work subtly through the body’s energetic and emotional patterns. Each blend is selected based on what has surfaced in the clearing process, helping reinforce new states of balance, resilience, and nervous system coherence over time. Taken daily over the next month, your custom blend will continue supporting integration.
Light refreshments provided. After your 1:1 sessions, you’re welcome to return to the group space for conversation and independent mindfulness exercises or head out as needed.
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Where is it happening?
Yoga Dharma Studios, 1187 E John Sims Pkwy, Niceville, FL 32578-2752, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherWell Rooted Coaching
