August 5th 9:45am FitLot Method INTRO CLASS @ Willamalane Bob Keefer Center

Learn proper form, safe equipment use, and the format of FitLot Method Circuit Training classes in a slower-paced, light-effort instructional setting.

We hope these introductory workouts encourage you to sign up for an upcoming multi week series where you commit to attending 70% of the classes. We suggest that you attend an Introduction FitLot Method class first, so you are equipped with an understanding of the FitLot equipment and the FitLot Method circuit training.

This class is designed for all ages and abilities to comfortably participate but please make sure you are cleared for physical activity by your physician before beginning a new exercise routine.

HOW TO PREPARE FOR CLASS

What to Wear: comfortable clothes and shoes that you can move and exercise in; take into consideration the weather

What to Bring: water and towel

Where: all FitLot classes located at the entrance to the Les Schwab Sports Fields, next to the Bob Keefer Center.

Note: all FitLot classes are weather sensitive and will be held in the Bob Keefer Center Fitness Center during inclement weather. Class size limited to 15 participants. Must be 18 years of age and up to participate.

Host or Publisher Springfield, OR - Willamalane - Bob Keefer Center