AUCKLAND: ERG ARMY FUNDAMENTALS + HYROX WORKSHOP

ERG ARMY x AUCKLAND

Sunday January 18, 2026 | BFT Takapuna, Auckland NZ

You asked for more ERGS.
You asked for more HYROX education.
We heard you and we are delivering.

Workshop Schedule

• 10:00am – 1pm: Erg Army Fundamentals
• 1pm – 3pm: HYROX Education — Nail the technique, build strategy, PB your next race

Option 1: Just Ergs
Maximise your time on the rower and SkiErg. Build skill, efficiency, and results. Whether it is conditioning, strength, or just crushing your goals, this session will make your time on the ergs count.

Option 2: Just HYROX
Level up your race day. Learn obstacle technique, pacing, injury-proofing, strategy, and tips from elite Hyroxers.

Option 3: The Full Day
Combine Ergs and HYROX for a full-immersion day of movement, coaching, and strategy. Walk away faster, smarter, and ready to dominate.

• Hands-on, experiential coaching
• Discover smarter ways to move, race, and recover
• Join other driven, like-minded athletes
• See real improvements in your training and performance

Everyone is welcome
Whether you are racing Hyrox or just want to level up on the ergs, this day is for you.

Spots are limited. Tickets on sale 7pm, November 26th

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jane Erbacher