ATX Fitness Workshops at MYEC presented by Freight Train coaching

Name: ATX Fitness Workshops at MYEC presented by Freight Train coaching
Start: 2026-01-11T10:00:00-06:00
Location: Millennium Youth Entertainment Complex

Schedule

Sun, 11 Jan, 2026 at 10:00 am

UTC-06:00

Location

Millennium Youth Entertainment Complex | Austin, TX

The Group Fitness Line-up at the K. Woo! Roller derby clinic is set! I'll be teaching step. You do not have to be a roller derby player to sign up for the fitness classes! All classes are beginner friendly! Hope to see you there.
USE CODE 5off for $5 off the Fitness Only ticket.
Purchase a ticket for $20 ($15 with coupon) at www.sk8wtinisha.com/special-events.
Fitness Workshop Schedule:
Santa Rio Yoga with Eric: 10:00 - 10:45am
Set up for Dance/Step 10:45 - 11:00am
DanceFit with Jae (Warm-Up before step): 11:00-11:25am
Xtreme-Hip Hop with Tinisha: 11:30 - 12:30pm
Transitions/Breaks will be added.
WHRRE: Millennium Youth Entertainment Center in East Austin!
ABOUT:
Santa Rio Yoga with Eric: Eric is the founder of Santo Rio Yoga, a studio that focuses on improving athletic performance with mobility and mindfulness. Unlock your potential with yoga flows that improve your range of motion, functional strength, and mental resilience. Eric is also a roller derby coach, helping teams find success on the track. His achievements include a WFTDA gold medal (Atlanta 2018) and two Texas Rollergirls league championships (2014, 2016).
DanceFit with Jae (Peep Impact Fitness): A high-energy cardio party that fuses Zumba, MixxedFit, Bollywood, Afrobeat, and more into one fun, full-body workout. No dance experience needed--just bring your vibe, burn calories, and celebrate culture through movement!
Xtreme Hip Hop Step with Tinisha: Experience step aerobics as you've never had before! Based on Phil Weeden's program, Xtreme Hip-Hop. It's a fun and exciting workout choreographed to R&B and hip-hop music, worth giving a try! This session will be super BEGINNER-FRIENDLY for the first 20-30 minutes of class, so participants can learn the call-outs. Will step it up a notch at the end if you're ready!
#rollerderbytraining #rollerderby
#Austin