ATHX Gameday Workout
About this Event
Get a taste of competition-style training, energy, and a zero-pressure event that is great for all levels of training. Show up for yourself and see what you're capable of. Ran by James English, who is the Texas Community and Affiliate Lead for ATHX Games.
The Games includes the following:
Strength (individual)
0-12
Build to 1RM Strict Press
Build to 3RM Front Squat
Rest
12-17
Endurance (pairs)
17-35
AMRAP
• 500m run, 200m ski, 400m bike
• 500m run, 300m ski, 600m bike
• 500m run, 400m ski, 800m bike
• Ascending ladder continues…
Rest
35-40
MetCon X (pairs)
15 minutes of work, split however you like:
• 60/50 DB GTOH
• 60m BBJ
• 60m Dual DB Walking Lunge
• 60/50 Dual DB Deadlift
• 60m Farmers Carry
• 400m Sprint finish together
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
