Athletes Power Stretch Yoga Camp

Name: Athletes Power Stretch Yoga Camp
Start: 2024-06-03T14:00:00-05:00
End: 2024-06-06T15:15:00-05:00
Location: Be Here Yoga

Schedule

Mon Jun 03 2024 at 02:00 pm to Thu Jun 06 2024 at 03:15 pm

UTC-05:00

Location

Be Here Yoga | Southlake, TX

Welcome to “Power Stretch” Yoga Camp, where high school athletes come to optimize their performance, prevent injuries, and enhance their overall well-being through the integration of yoga into their training regimen. Our summer camp is specifically designed to meet the unique needs of athletes, providing them with the tools and techniques to excel both on and off the field.
Focus Areas:
Dynamic Stretching: Experience the benefits of dynamic stretching to improve flexibility, mobility, and range of motion. Our yoga sequences are tailored to target key muscle groups used in athletic performance, helping athletes achieve peak physical condition.

Endurance Training: Build muscular endurance, cardiovascular fitness, and stamina through challenging yoga flows that mimic the demands of athletic competition. Develop the mental fortitude to push through fatigue and perform at your best when it matters most.

Breath Control for Performance: Harness the power of breath control techniques to optimize athletic performance and enhance recovery. Learn how to synchronize breath with movement to increase energy efficiency, reduce muscle tension, and improve focus and concentration during training and competition.

Balance and Stability: Enhance proprioception, balance, and coordination through a variety of yoga poses that challenge athletes to stabilize their bodies in different planes of motion. Improve agility and reduce the risk of injury by strengthening stabilizing muscles and improving joint stability.

Mental Resilience: Cultivate mental resilience, mindfulness, and stress management skills to overcome obstacles and perform under pressure. Learn how to stay present, calm, and focused amidst the distractions and challenges of competitive sports.

Injury Prevention: Learn injury prevention strategies and exercises to address common athletic injuries and imbalances. Our experienced instructor will guide you through safe and effective practices to help you stay healthy, resilient, and injury-free.
Join us for “Power Stretch” Yoga for Athletes Summer Camp and take your performance to the next level. Whether you're a professional athlete, weekend warrior, or aspiring competitor, our camp offers the perfect blend of yoga, strength training, and mindfulness practices to help you unlock your full potential and achieve your athletic goals.
$80 for Mon- Thurs
$25 single day, drop in class