Athlete's Edge

Enhance your performance on the course, court, and beyond with Pilates designed specifically for swing-based sports.
About this Event

Pilates designed specifically for swing-based sports like golf, tennis, pickleball, and baseball. This workshop focuses on improving rotational strength, mobility, balance, and core stability to help generate power, increase consistency, and reduce the risk of injury. Learn movement strategies that support a stronger, more efficient swing and keep you performing at your best.

*Improve rotational mobility and power
*Enhance balance, stability, and coordination
*Support injury prevention and recovery
*Perfect for golfers, tennis players, pickleball players, and other athletes