At Your Best! Exercising to Eliminate Pain and Boost Your Energy

Been a while since you've exercised regularly?

Get a head start on your new year! This two hour interactive workshop that will teach you safe and effective ways to get back in the gym and the best ways to progress so you can see results and sustain the habit long term!

Learn how to use exercise as a tool to help eliminate chronic or post injury pain, protect yourself from future injury, improve posture and body composition, increase your strength, and increase your daily energy levels and your focus!

This workshop will have both discussion and light activity - so make sure to dress in comfortable clothing for movement and bring an exercise mat.

Host or Publisher Kim Goodrich