AT CAPACITY Sound Bath & Guided Relaxation

Name: AT CAPACITY Sound Bath & Guided Relaxation
Start: 2025-09-10T16:00:00-04:00
End: 2025-09-10T17:00:00-04:00
Location: Columbia Museum of Art

Schedule

Wed Sep 10 2025 at 04:00 pm to 05:00 pm

UTC-04:00

Location

Columbia Museum of Art | Columbia, SC

** This class has reached capacity. Please check out the session on September 24. **
Enjoy an hour of tranquility with Juliet Hewitt, E-RYT 500 and certified integral sound practitioner. This class begins with Yoga Nidra, a form of guided relaxation to help the process of diving deeper inward. Then enjoy the full body listening experience of a sound bath with crystal and metal singing bowls. Benefits of sound baths include stress reduction, decreased anxiety, and increased mental clarity.
Free with registration. Participants should wear comfortable clothing and bring a blanket or other support for their necks. Mats provided, but participants are welcome to bring their own. Ages 15 and up. No unaccompanied minors.
Generous support provided by Art Bridges Foundation’s Access for All program. This program is offered at no cost thanks to the generous support of Healthy Blue.