Assisted Stretching 辅助拉伸

Guided and demonstrated step-by-step by our instructor, participants work in pairs to practice assisted stretching.
About this Event

Guided and demonstrated step-by-step by our instructor, participants work in pairs to practice assisted stretching. You will learn how to safely and gently perform stretches on a partner while enjoying the deeply relaxing sensation of receiving them.

Target Areas & Benefits:

• Relieves tightness in key areas: Neck, Shoulders, Back, Hips, and Legs

• Enhances flexibility, range of motion, and overall body awareness

Who It’s For:

Perfect for beginners, friends, couples, or family members. No prior experience needed—just a fun, relaxed, and interactive environment to learn practical stretching techniques together!

课程由导师示范并指导，同伴两两练习拉伸技巧，学习如何安全、温和地为对方进行辅助拉伸，同时体验被辅助拉伸的放松感。

课程练习颈部、肩膀、背部、髋部及腿部等常见紧绷部位，帮助提升柔韧性、身体活动度和身体觉察。

适合初学者、朋友、情侣或家人一起参加。无需任何拉伸经验，在轻松互动中学习实用的辅助拉伸技巧。