ASKA presents Women's Self- Defense Workshop 1 - Grace Under Pressure

Learn Wing Chun Principles for Real-World Defense UNARMED

SELF-DEFENSE that is:

Effective - Efficient - Consistent - Balanced - Reliable

Goal: Defend Your PEACE. Escape safely with precision and grace — not to “win” a fight.

Discipline & Perseverance: Skill > strength. Stay composed.

Strict Moral Code: Self-defense is protection, not aggression.

Strong Mind-Body Connection: Calm breath controls adrenaline.

Centerline Theory - Protect and attack along the centerline (eyes, throat, solar plexus, groin).

Simultaneous Attack & Defense - Do not block then strike — do both at once

Balance & Harmony - Weight distribution drill (50/50 balance)

Economy of Motion –  No Wasted Motion > Slow centerline palm strikes (focus on structure)

Rooted stance - Neutral stance → fighting stance transition

Info: Theme: Grace Under Pressure – Precision Over Power
Duration: 60 Minutes
Framework: Wing Chun Principles for Real-World Defense

WORKSHOP AGENDA (60 Minutes)
Time Segment Focus
0–5 min Welcome & Mental Framing Discipline, moral code, situational awareness
5–10 min Dynamic Warm-Up> Balance, structure, mind-body activation
10–20 min Foundations of Power> Centerline, structure vs strength
20–35 min Defending Grabs & Hard Strikes Simultaneous attack & defense
35–50 min Close-Range Counterattacks Elbows, palms, knees, economy of motion
50–55 min Multiple Unarmed Attackers> Angles, mobility, awareness
55–60 min Reflection & Empowerment - Perseverance & Discipline

Know what’s Happening Next — before everyone else does.

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