Ashtanga Yoga with Ashley
Advertisement
Class Description
Discover the power, precision, and meditative rhythm of Ashtanga Yoga in a supportive, beginner-friendly setting. This class introduces the foundational architecture of the Ashtanga Primary Series (Yoga Chikitsa), breaking down traditional postures and sequencing into accessible, step-by-step movements.
Rather than rushing through advanced binds, we slow down to build strength from the ground up. You will learn the core pillars of the Ashtanga method: Ujjayi breath (ocean-sounding breath) to generate internal warmth, Drishti (focused gazing points) to steady the mind, and Bandhas (energetic core engagements) for stability and lift. Expect a dynamic, invigorating practice designed to build stamina, flexibility, and calm mental focus—leaving you feeling grounded, energized, and clear.
All levels welcome. No prior Ashtanga experience required.
$15 drop in or class pass
Register here: https://app.arketa.co/yogarootsrenew/checkout/kUiEzBIdqcDXzfbE3zfr
Discover the power, precision, and meditative rhythm of Ashtanga Yoga in a supportive, beginner-friendly setting. This class introduces the foundational architecture of the Ashtanga Primary Series (Yoga Chikitsa), breaking down traditional postures and sequencing into accessible, step-by-step movements.
Rather than rushing through advanced binds, we slow down to build strength from the ground up. You will learn the core pillars of the Ashtanga method: Ujjayi breath (ocean-sounding breath) to generate internal warmth, Drishti (focused gazing points) to steady the mind, and Bandhas (energetic core engagements) for stability and lift. Expect a dynamic, invigorating practice designed to build stamina, flexibility, and calm mental focus—leaving you feeling grounded, energized, and clear.
All levels welcome. No prior Ashtanga experience required.
$15 drop in or class pass
Register here: https://app.arketa.co/yogarootsrenew/checkout/kUiEzBIdqcDXzfbE3zfr
Advertisement
Where is it happening?
518 College Avenue, Racine, WI, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherYoga Roots Renew
