Ashtanga Yoga Weekend Retreat: Anchored Within at Yoga Kula Emden (GER)
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Anchored Within - Ashtanga Yoga Weekend Retreat
at beautiful Yoga Kula Emden, Germany
Anchored Within blends Ashtanga Yoga, Ayurveda and somatic wisdom to help you reconnect with your body’s innate guidance, awaken your energy, and cultivate a sense of inner stability amidst life’s chaos.
A weekend to unplug from the noise, nourish your body, mind and soul, and let your body remember its natural rhythm.
Through a thoughtful mix of practice, explorations and discussions, we’ll explore how Eastern philosophies (Ashtanga Yoga, Ayurveda) and nervous system work can support you in tuning into your body, restoring balance and raising your aliveness while providing anchor within in a chaotic world. Talks are lighthearted and practical, with plenty of space for experiential practices to land deeply in the body.
Set in a lovingly cared-for vacation home and yoga shala, built from natural materials and surrounded by the serene countryside near the dyke, this retreat invites you to slow down, breathe and simply be.
Beautiful outdoor spaces and a peaceful environment create the perfect container for reflection, movement and presence.
SCHEDULE:
FRIDAY
•Arrival from 15.00h possible
•16.30-18.00h Anchored Within Talk 1 (Blending Yoga, Ayurveda, Subtle Energy System and Nervous System Work)
•18.00h Dinner *
•19.30-20.30h Gentle Pranayama & Restorative Yoga
SATURDAY
•7.00-9.30h Meditation, kriya, pranayama and personalized yoga practice (Ashtanga Mysore Yoga)
•9.30h-10.30h Breakfast*
•10.30-11.45h Chanting, Anchored Within Talk 2
•12.00-13.15h Yoga Asana Technique Workshop
•13.15h Lunch*
•Afternoon Take a walk, relax in the garden, visit Emden, nap, journal
•18.00h Dinner*
•19.00-20.30h Satsang & Somatic Practice
SUNDAY
•7.00-9.30h Meditation, kriya, pranayama and personalized yoga practice (Ashtanga Mysore Yoga)
•9.30h-10.30h Breakfast*
•10.30-11.30h Chanting, Anchored Within Talk 3
•11.30-12.30h Yoga Asana Technique Workshop
•12.30h Lunch*
•14-15.00h Satsang and closing
*FOOD:
You can either bring your own food and use the kitchen of the vacation home or on donation-base you can receive a breakfast (porridge), a warm lunch and dinner lovingly prepared by Anita and Rosa upon donation. Suggested donation if you take all 6 meals = €60, but you can also choose less meals. Two weeks prior to this workshop weekend you will receive an inquiry about food.
INCLUDES:
•2 nights of accommodation in the lovely vacation home on the floor above the shala (6 single and 3 double rooms) or your tent - it's also possible to not book accommodation (see below)
•All practices, workshops, talks, satsang
•Time to relax in the garden, explore the surrounding nature, or visit Emden
DOES NOT INCLUDE
•Does not include towels and bedlinen. Bring your own or for a small fee rent a bedlinen & towel package.
• Food is optional and donation based (see note above), but you can also cook your own in the kitchen of the vacation house
INVESTMENT:
•Single Room €380
•Double Room €330 *only book the double if you book it together with someone you know
•Your own tent (no electricity): €295 (only a few spots)
•Local (no accommodation): €245
For impressions of what the space is like, go here:
https://www.instagram.com/p/DZ4-rNBo_0Q/
at beautiful Yoga Kula Emden, Germany
Anchored Within blends Ashtanga Yoga, Ayurveda and somatic wisdom to help you reconnect with your body’s innate guidance, awaken your energy, and cultivate a sense of inner stability amidst life’s chaos.
A weekend to unplug from the noise, nourish your body, mind and soul, and let your body remember its natural rhythm.
Through a thoughtful mix of practice, explorations and discussions, we’ll explore how Eastern philosophies (Ashtanga Yoga, Ayurveda) and nervous system work can support you in tuning into your body, restoring balance and raising your aliveness while providing anchor within in a chaotic world. Talks are lighthearted and practical, with plenty of space for experiential practices to land deeply in the body.
Set in a lovingly cared-for vacation home and yoga shala, built from natural materials and surrounded by the serene countryside near the dyke, this retreat invites you to slow down, breathe and simply be.
Beautiful outdoor spaces and a peaceful environment create the perfect container for reflection, movement and presence.
SCHEDULE:
FRIDAY
•Arrival from 15.00h possible
•16.30-18.00h Anchored Within Talk 1 (Blending Yoga, Ayurveda, Subtle Energy System and Nervous System Work)
•18.00h Dinner *
•19.30-20.30h Gentle Pranayama & Restorative Yoga
SATURDAY
•7.00-9.30h Meditation, kriya, pranayama and personalized yoga practice (Ashtanga Mysore Yoga)
•9.30h-10.30h Breakfast*
•10.30-11.45h Chanting, Anchored Within Talk 2
•12.00-13.15h Yoga Asana Technique Workshop
•13.15h Lunch*
•Afternoon Take a walk, relax in the garden, visit Emden, nap, journal
•18.00h Dinner*
•19.00-20.30h Satsang & Somatic Practice
SUNDAY
•7.00-9.30h Meditation, kriya, pranayama and personalized yoga practice (Ashtanga Mysore Yoga)
•9.30h-10.30h Breakfast*
•10.30-11.30h Chanting, Anchored Within Talk 3
•11.30-12.30h Yoga Asana Technique Workshop
•12.30h Lunch*
•14-15.00h Satsang and closing
*FOOD:
You can either bring your own food and use the kitchen of the vacation home or on donation-base you can receive a breakfast (porridge), a warm lunch and dinner lovingly prepared by Anita and Rosa upon donation. Suggested donation if you take all 6 meals = €60, but you can also choose less meals. Two weeks prior to this workshop weekend you will receive an inquiry about food.
INCLUDES:
•2 nights of accommodation in the lovely vacation home on the floor above the shala (6 single and 3 double rooms) or your tent - it's also possible to not book accommodation (see below)
•All practices, workshops, talks, satsang
•Time to relax in the garden, explore the surrounding nature, or visit Emden
DOES NOT INCLUDE
•Does not include towels and bedlinen. Bring your own or for a small fee rent a bedlinen & towel package.
• Food is optional and donation based (see note above), but you can also cook your own in the kitchen of the vacation house
INVESTMENT:
•Single Room €380
•Double Room €330 *only book the double if you book it together with someone you know
•Your own tent (no electricity): €295 (only a few spots)
•Local (no accommodation): €245
For impressions of what the space is like, go here:
https://www.instagram.com/p/DZ4-rNBo_0Q/
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Where is it happening?
Yoga Kula Emden, Tide-Winenga-Weg 9,Emden, Germany
Event Location & Nearby Stays:
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Host or PublisherMaxi Meissner
