Ashtanga Yoga for life: with Kathy Cooper – Practicing since 1976
Advertisement
Join Kathy Cooper in beautiful Crete for a rejuvenating Ashtanga yoga retreat to deepen or adapt your practice. With nearly 50 years of dedication and as one of the first women to complete all Ashtanga series, Kathy embodies the vitality, grace, and balance of lifelong practice.
Kathy has been devoted to the practice of Ashtanga Yoga since 1976, studying directly with pioneers David Williams, Nancy Gilgoff, and Sri K. Pattabhi Jois in both the U.S. and Mysore, India. With nearly five decades of daily practice, she brings a wealth of embodied wisdom and a deep understanding of breath, bandha, and alignment.
Her teaching emphasizes presence, inner connection, and mindful strength — guiding students to release physical and energetic blockages and discover balance, vitality, and joy.
Kathy’s lifelong exploration of yoga, meditation, and healing arts such as Jin Shin Jyutsu informs her holistic approach. She invites practitioners to move from the inside out, deepen their awareness, and experience Ashtanga as a path of transformation and awakening.
Join Kathy for an inspiring opportunity to deepen your Ashtanga practice.
What to Expect
All level Ashtanga practice with hand on adjustments for seasoned yogis
Join Kathy in beautiful Crete for a rejuvenating journey into your Self. Drawing from decades of dedicated study and practice, Kathy offers a deeply supportive environment for you to experience the transformative power of yoga.
Amid the island’s warm climate and serene atmosphere, you’ll receive personalized guidance to release energetic blockages, awaken vitality, and refine your practice. Through mindful attention to breath, bandhas, and alignment, Kathy will help you access the subtle layers of body and mind where true release and renewal begin.
This retreat offers the spaciousness to slow down, integrate the teachings, and reconnect with your natural state of balance and well-being. Step away from the rush of daily life, immerse yourself in simplicity, and return home with a refreshed body, a quiet mind, and a revitalized yoga practice.
Kathy has been devoted to the practice of Ashtanga Yoga since 1976, studying directly with pioneers David Williams, Nancy Gilgoff, and Sri K. Pattabhi Jois in both the U.S. and Mysore, India. With nearly five decades of daily practice, she brings a wealth of embodied wisdom and a deep understanding of breath, bandha, and alignment.
Her teaching emphasizes presence, inner connection, and mindful strength — guiding students to release physical and energetic blockages and discover balance, vitality, and joy.
Kathy’s lifelong exploration of yoga, meditation, and healing arts such as Jin Shin Jyutsu informs her holistic approach. She invites practitioners to move from the inside out, deepen their awareness, and experience Ashtanga as a path of transformation and awakening.
Join Kathy for an inspiring opportunity to deepen your Ashtanga practice.
What to Expect
All level Ashtanga practice with hand on adjustments for seasoned yogis
Join Kathy in beautiful Crete for a rejuvenating journey into your Self. Drawing from decades of dedicated study and practice, Kathy offers a deeply supportive environment for you to experience the transformative power of yoga.
Amid the island’s warm climate and serene atmosphere, you’ll receive personalized guidance to release energetic blockages, awaken vitality, and refine your practice. Through mindful attention to breath, bandhas, and alignment, Kathy will help you access the subtle layers of body and mind where true release and renewal begin.
This retreat offers the spaciousness to slow down, integrate the teachings, and reconnect with your natural state of balance and well-being. Step away from the rush of daily life, immerse yourself in simplicity, and return home with a refreshed body, a quiet mind, and a revitalized yoga practice.
Advertisement
Where is it happening?
Tertsa Retreat, 70004 ??no Viánnos, Greece, Agios Nikolaos, Greece
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherTertsa Yoga and Retreats, Crete
