Ashtanga Remix w/ Emilia Arenas @ Flow Station Wellbeing Space

Class Description:

Rooted in the Ashtanga Yoga System, this Ashtanga Remix offers a challenging yet enjoyable sequence.

It harmoniously combines the strength and grounding essence of the Primary Series with the flexibility and openness of the Intermediate Series. This unique blend is designed to build both physical resilience and inner calm, providing a balanced practice that energizes the body and soothes the mind.

Whether you’re looking to deepen your practice or explore new movements, this sequence encourages self-discovery and growth. Students of all levels are welcome, with thoughtful modifications provided to ensure accessibility and support for every practitioner.

Come prepared to move, breathe, and leave the mat feeling empowered and refreshed.

Teacher Bio:

Emilia from her native Colombia began her yoga practice when her mom invited her to a yoga class. Fascinated by the depth of the breath and the interesting movements the human body could get into, she decided to keep on trying different styles of Vinyasa Yoga until she found Ashtanga.

From an athletic background, after many years teaching different modalities of fitness, the Ashtanga yoga system made her fall in love immediately specially with the idea of using the body as an instrument for transformation.

She decided to move to Miami to find a place where she could devote her spirits to the practice of Yoga. Soon enough she found her teachers Kino MacGregor, Tim Feldmann and Greg Nardi who ignited even more her eagerness to the practice and eventually invited her to participate on their apprenticeship at Miami Life Center.

Emilia traveled to India to study under Sharath Jois several times, and found her Yoga Philosophy teacher Dr. Nagaraj whom taught her in depth “The Yoga Sutras of Patanjali.

After many years of leading a solid program of Mysore at Miami Life Center, Emilia decided to follow her own path and create her own community. Opening Mysore Shalita has given Emilia the opportunity to share her love, passion and devotion for the path of Yoga.

Her passion is to witness the growth of her students while not only working with discipline but also enjoying every step of the path.

Her goal is to help her students to have a better conversation with themselves and about themselves so they can have a more compassionate and kinder conversation with the people around them.

Optional things to bring:

• yoga mat (a few mats are available)
• yoga towel
• water
• curiosity

For more info on Flow

Parking:

Street parking, valet, or parking garages

Full schedule for Wellbeing Space @ Flow Station

Mon

9-10am - Ashtanga Remix Class led by Jaya

6:30-730pm - Restorative yoga & Sound Bath Meditation Franci - @franciprana

Wed

7am - Soulful Strengthening Flow led by Emilia

9-10am - Ashtanga Remix Class led by Jaya

Fri

9-10am - Ashtanga Remix Class led by Jaya

Sat

10:00-11:15 - Ashtanga Remix Led by Emilia @Emilia_wholesometraining

(except the 21st - Jaya will sub)

Host or Publisher Wellbeing Space @ Flow Station