Asheville Women's Breathwork Circle

Join us where the rhythmic dance of breathing unites us in the journey of inner peace and harmony, healing, growth, and profound self-discovery.

A sanctuary for your evolution as a woman, we'll gather in community to connect with ourselves and one another and breathe into our true nature (hello, the real you!), so that we can go on living a more joyful, happy, free life that we love.

During breathwork, you'll release stress, quiet the chatter of your mind, increase self-awareness, and cultivate a deeper connection with yourself and others.

Whether you're new to breathwork or experienced, the Asheville Women's Breathwork Circle offers an opportunity for growth, healing, and connection in a supportive environment that will leave you feeling more you than before.

To maintain the intimacy of this event, space is limited to 10 women. No prior experience is necessary. Each participant must register individually. If you choose to pay via Venmo to save on fees (see ticket options), you must pay at the time of registration to hold your spot. Please include your name (if not clear) + event date & name (can be shortened) when using Venmo.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

• Dress comfortably
• Light stomach (mostly empty- no big meals/heavy food or drink at least 30 min prior to arrival- light snacks and drinks are okay)
• Arrive at least five minutes early to settle into the space
• Please use the restroom prior to the start of the event
• Ensure your cell phone is silenced

• A yoga mat
• Water
• A pillow and blanket to cover yourself in case you get cold (optional, but highly recommende)
• Journal and pen to jot down any thoughts as needed (optional, but also highly recommended)
• An open mind and heart + a willingness to try something new

• WellSpring Wellness Center is located at 960 Tunnel Road, Asheville, NC 28805. Enter the building and walk straight in through the lobby and to the right to get to the yoga studio.
• Free parking is available.

• Heartwarming conversation and connection with other women
• Learn the RESET Breathwork method and what you can expect to feel during it
• Be guided through a powerful RESET Breathwork session with music while laying down
• Q&A and voluntary sharing time afterward
• Experience the benefits!
• PLEASE NOTE: A professional photographer may be at this event.

** Breathwork is generally a very safe practice. However, if you are pregnant, think you may be pregnant, or have a severe uncontrolled physical/mental health condition, please refrain from participating. If you have any questions or concerns about your ability to participate beforehand, please reach out to The Breath Nurse directly at [email protected] **

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

RESET Breathwork is a meditative breathwork method that creates lasting change from the inside out by...

• R-ecalibrating your nervous system (regulate your body's communication and command center)
• E-levating your vibration (shift your physical, mental, emotional, and spiritual state of well-being)
• S-omatically releasing stored emotions + trauma (release emotions and past experiences that are affecting your well-being)
• E-xpanding your consciousness (access deeper states of consciousness + expand self-awareness + access your subconscious- where all of your negative thought patterns, stuck mindsets, limiting beliefs, habits, and addictions live)
• T-ransforming you into your most authentic self (become a healthier, freer, more joyful, happy you)

RESET Breathwork helps you let go of stress, anxiety, fear, doubt, anger, and so much more to leave you feeling lighter, more confident, calmer, energized, at peace, grounded, and freer moving forward.

This 3-part conscious connected breathing practice is a simple yet powerful way to empower and inspire you. Many describe their experience with this breathwork method as mind-blowing, transformational, life-changing, or better than therapy.

The benefits of RESET Breathwork are endless including...

• Increased energy, clarity, creativity, and stamina
• Enhanced concentration and flow
• Improved sleep and mood
• Decreased pain and inflammation
• Increased optimism, compassion, and joy
• Reduced stress, better recovery, and increased resilience
• Decreased burnout, frustration, and overwhelm
• Improved well-being and peace of mind
• Stress and anxiety relief
• A deepened connection with yourself and others
• Strengthened immune system functioning
• Greater confidence and self-love
• And much more!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

The Breath Nurse, Rachele Scevola, is a Registered Nurse and international Certified Master Breathwork Facilitator/Coach with additional certifications in life coaching and energy medicine.

Her passion and mission lie in empowering others to return to their true nature through the healing, growth, transformation, and life activation that occurs through the medicine of our breath.

With over a decade of bedside nursing experience in critical care, Rachele's journey through serious chronic health issues, PTSD, anxiety, depression, and extreme burnout led her out of her hospital nursing career and into the healing art of breathwork.

She credits breathwork as being the most influential, life-changing wellness practice in her life and has adopted the belief that our lives and breath are medicine based on her lived experience.

Now, with close to seven years of breathwork experience, Rachele guides others to rediscover themselves and live a more joyful, happy, and healthy life through this incredible and often mind-blowing tool.

She lives by the truth of meaningful, simplified, and intentional living; embodied leadership (walking the talk); and connection through empathy, compassion, and honesty.

Rachele currently resides in the mountains local to Asheville, NC.

**Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, The Breath Nurse (Company) is not acting in the capacity of physicians, psychologists, or healthcare professionals. This event is NOT intended to treat or diagnose, and does not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional. **

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Host or Publisher The Breath Nurse