ASE: Meditation, Scripting, Yoga, Soundbath

Welcome to an Alive + Well Space. Set aside time to pause, unplug, and return to your powerful and abundant self.

Asé is a collective experience rooted in activating conscious agency.

Through grounding meditation, manifestation scripting, mind-body activation, and deep relaxation, we’ll create space to release, reflect, restore, and get clear about what we’re calling into our lives.

Come as you are. Leave more grounded, connected, and intentional.

Following a warm welcome and brief moment of introduction, you'll be thoughtfully guided by Baltimore-based somatic wellness coach, theatre and dance artist, and meditation guide, Mari Travis, into an intentional flow of regenerative practices:

• Grounding meditation
• Scripting manifestation writing
• Gentle yoga flow
• Rest + relax with a live soundbath
  

Alive + Well curates intimate offerings designed for collective nervous system grounding, awakened creative senses, + deep self + social connection. Our self-sovereignty practices integrate creative expression + embodied well-being modalities in intentional and safe communal spaces.

The Space
We're so happy to be partnering with The Ruscombe Mansion Community Health Center on this immersive mind-body journey. We kindly ask that we respect the peaceful grounds and neighborhood where this Baltimore City treasure is nestled.

Preparation
You're welcome to bring a yoga mat. Mats, cushions, pillows, and blankets are available to borrow at Ruscombe.

Comfortable, loose-fitting clothing is highly encouraged. This practice is best when done barefoot or with socks; not with shoes on.

Spaces is limited. This event is limited to 15 people to respect everyone's safety, comfort, and personal enjoyment. Please refrain from bringing non-registered guests.

More information about the venue: https://ruscombe.org/

Healing humanity flourishes in community. Thank you for helping us cultivate a space where everyone belongs.

Pause. Breathe. Activate. Manifest. Rest.