Asana Lab: Fire: Igniting Inner Strength (FREE for Tula members)

Name: Asana Lab: Fire: Igniting Inner Strength (FREE for Tula members)
Start: 2024-11-03T11:00:00+02:00
Location: Tula Bos en Lommer, Bos en Lommerplein 175, Amsterdam

Schedule

Sun Nov 03 2024 at 11:00 am

UTC+02:00

Location

Tula Bos en Lommer, Bos en Lommerplein 175, Amsterdam | Amsterdam, NH

- INTRO -
Join us for a transformative series of workshops that delve into the elements of Earth, Water, Fire, and Air, each session dedicated to exploring the interconnectedness of physical poses, emotional well-being, and hints of Ayurvedic principles. From grounding and fluidity, igniting inner strength, to elevating perspectives through inversions, this series offers a holistic approach to yoga practice that nurtures both body and mind.
♡ Sunday 8 September: Earth and Water: Nurturing Foundations and Fluidity
♡ Sunday 3 November: Fire: Igniting Inner Strength
♡ Sunday 8 December: Air: The World Upside Down

- ABOUT THIS ASANA LAB -
Fire: we will build heat and inner strength through core work and backbends. This Asana Lab will mainly focus on our upper body, with a specific section on our shoulders. Backbends can often feel intimidating, through this practice we will explore the various movements of the spine, the richness of our shoulder's mobility and the great assistance of our core, providing tools for safe and effective movement research. Through this exploration we will also touch on some Pitta-balancing practices for emotional regulation.
The program includes:
♡Thematic Asana practice
♡Emotional well-being discussion
♡Basic Ayurvedic lifestyle tips
- FOR WHOM IS THIS ASANA LAB? -
This Asana Lab is ideal for practitioners of all levels seeking to deepen their understanding and practice of yoga on and beyond the mat. This series addresses the common problems of imbalance—be it physical, emotional, or spiritual—offering tools for holistic well-being.
- WHAT YOU WILL LEARN -
You will learn specific asanas and sequences associated with each element and discover practices to manage emotions and mental states for overall health and harmony.
- KEY TAKE AWAY -
The most significant takeaway is the ability to integrate yoga into daily life for improved physical health, emotional balance, and spiritual well-being. Participants will leave with practical tools and insights for a balanced lifestyle.
- ABOUT THE TEACHER -
‘As a creative professional with a rich background in the arts, my journey into yoga, martial arts and Ayurveda has been driven by a passion for deepening the connection between body, mind, and spirit. I have always been curious to explore the body potential and the complexity of the mind, and I am very lucky I have met many great teachers who were willing to share gems of wisdom and inspiration. Now it is my turn to share all this.’ - Giulia
- LANGUAGE -
All Asana Labs are taught in English.
- PRACTICAL DETAILS -
Date: Sunday 3 November
Time: 10:00-11:30 hrs
Location: Tula Bos & Lommer