Asana Lab: Air: The World Upside Down (FREE for Tula members)

Name: Asana Lab: Air: The World Upside Down (FREE for Tula members)
Start: 2024-12-08T10:00:00+01:00
End: 2024-12-08T11:30:00+01:00
Location: Tula Bos en Lommer, Bos en Lommerplein 175, Amsterdam

Schedule

Sun Dec 08 2024 at 10:00 am to 11:30 am

UTC+01:00

Location

Tula Bos en Lommer, Bos en Lommerplein 175, Amsterdam | Amsterdam, NH

- INTRO -
Join us for a transformative series of workshops that delve into the elements of Earth, Water, Fire, and Air, each session dedicated to exploring the interconnectedness of physical poses, emotional well-being, and hints of Ayurvedic principles. From grounding and fluidity, igniting inner strength, to elevating perspectives through inversions, this series offers a holistic approach to yoga practice that nurtures both body and mind.
♡ Sunday 8 September: Earth and Water: Nurturing Foundations and Fluidity
♡ Sunday 3 November: Fire: Igniting Inner Strength
♡ Sunday 8 December: Air: The World Upside Down

- ABOUT THIS ASANA LAB -
Air: Explore lightness and agility with handstands and inversions, offering strategies for Vata stabilisation and mental clarity. We will start a pathway of getting more confidence being upside-down, which will nourish us with a new perspective of reality. After having worked through the foundations principle of our hips and shoulders will explore the basic principle of inversions and balancing. This process will offer us the opportunity to discover our courage and internal wisdom.
The program includes:
♡Thematic Asana practice
♡Emotional well-being discussion
♡Basic Ayurvedic lifestyle tips
- FOR WHOM IS THIS ASANA LAB? -
This Asana Lab is ideal for practitioners of all levels seeking to deepen their understanding and practice of yoga on and beyond the mat. This series addresses the common problems of imbalance—be it physical, emotional, or spiritual—offering tools for holistic well-being.
- WHAT YOU WILL LEARN -
You will learn specific asanas and sequences associated with each element and discover practices to manage emotions and mental states for overall health and harmony.
- KEY TAKE AWAY -
The most significant takeaway is the ability to integrate yoga into daily life for improved physical health, emotional balance, and spiritual well-being. Participants will leave with practical tools and insights for a balanced lifestyle.
- ABOUT THE TEACHER -
‘As a creative professional with a rich background in the arts, my journey into yoga, martial arts and Ayurveda has been driven by a passion for deepening the connection between body, mind, and spirit. I have always been curious to explore the body potential and the complexity of the mind, and I am very lucky I have met many great teachers who were willing to share gems of wisdom and inspiration. Now it is my turn to share all this.’ - Giulia
- LANGUAGE -
All Asana Labs are taught in English.
- PRACTICAL DETAILS -
Date: Sunday 8 December
Time: 10:00-11:30 hrs
Location: Tula Bos & Lommer