As Close as Your Next Breath - Anxiety Relief Workshop

Name: As Close as Your Next Breath - Anxiety Relief Workshop
Start: 2026-05-03T14:00:00-05:00
End: 2026-05-03T16:00:00-05:00
Location: Mind Body Soul Pilates & Yoga

Schedule

Sun May 03 2026 at 02:00 pm to 04:00 pm

UTC-05:00

Location

Mind Body Soul Pilates & Yoga | San Antonio, TX

Discover practical, body-based tools to calm your nervous system and reconnect with a sense of ease. In this workshop, Lesley Ramsey guides you through accessible somatic techniques, gentle movement, and intentional breathwork designed to help relieve stress and anxiety in real time. Drawing from her recent partnership with The Ecumenical Center, where she facilitated a 12-week course in anxiety relief, Lesley offers a grounded, compassionate approach that blends education with experience. You’ll learn how to recognize stress patterns in the body and develop simple, effective practices you can return to anytime you need support. Perfect for anyone seeking relief from overwhelm and a deeper connection to their body.