Yoga Nidra Workshop

Looking to hit the "reset" button on your nervous system? Join us for a 90-minute immersion into Yoga Nidra, a guided meditation that leads you into a state of deep rest at the threshold between waking and sleep.

In this workshop, you will learn to relax the body, the mind, the breath, and the heart, allowing you to drop into a deeper layer of peace and stillness. This practice is designed to reduce stress, improve sleep quality, and leave you feeling profoundly restored.

• Date: Sunday, May 31st
• Time: 5:00 PM – 6:30 PM
• Environment: Non-heated (for maximum comfort)

We will begin the session with a short, gentle flow to release physical tension and prepare the body for stillness. For the remainder of the workshop, you will settle into a restorative Savasana, fully supported by props.

• Props Provided: We will provide bolsters and blocks to ensure you are fully supported.
• What to Wear: Since the studio will be non-heated and your body temperature will drop during meditation, we highly recommend wearing layers (sweatshirts, socks, etc.) to stay cozy.

Ready to find your stillness? Secure your spot for this special event:

• Workshop Fee: $35
• Register: Call or Text us at 210-960-0650 to reserve your spot on the mat.

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Host or Publisher YogaSix Stone Oak