ArtSELF - Arts for Wellness Series: Breathe Move Create

We are excited to offer a series of Arts Wellness Workshops, designed to enhance community well-being through the power of the arts. This FREE series of one-hour workshops will offer our community a much-needed space to relax, rejuvenate, and manage stress, all while exploring creative self-care practices.

Led by skilled Teaching Artists, the workshops will introduce participants to a variety of arts-based wellness techniques, including sound baths and sound healing, reflective arts journaling, movement, and breathing exercises. These sessions not only provide relaxation but also empower individuals to adopt tools for ongoing mental and emotional wellness. The workshops are open to all, offering an exploration of new wellness practices. No prior experience is needed, and all materials are provided.

May 22nd Program

Join us for an immersive class, where the power of deep breathing, yoga, and artistic expression come together to nourish your mind, body, and spirit. This unique experience begins with guided breathing practices to cultivate awareness and energy, followed by a dynamic yoga session designed to open your body and heart.

As you flow through movements, you'll connect deeper with your breath, paving the way for a creative exploration. In the last portion of the class, unleash your imagination with an art activity that encourages self-expression and mindfulness. Whether you’re a seasoned artist or a curious beginner, this space welcomes all!

Step off your mat feeling rejuvenated, inspired, and connected to your unique creative essence!

Host or Publisher Sarasota Performing Arts Foundation