Artmaking for Self Care Class (6 Weeks)

Join board certified art therapist Amelia McGraw as we discover the healing power of art in our 6-week course designed to enhance your self-care practices through creative expression. Each session will guide you through various artistic techniques—drawing, painting, collage, and more—allowing you to explore your emotions and foster mindfulness. We’ll create a safe, supportive space where you can connect with yourself and others, using art as a tool for reflection and relaxation. No prior artistic experience is required; just bring your curiosity and an open mind. By the end of this course, you'll have a deeper understanding of how art can be a pathway to self-discovery and well-being. Embrace your creativity and prioritize your self-care—join us on this enriching journey!

Host or Publisher Inspired Healing: Therapy for Mind, Body & Spirit