Art Therapy: Waves of Water | A Grief Club Experience

Grief moves like water.

It crashes.
It sits still.
It pulls us under.
It carries us forward.

Waves of Water is an intimate art therapy-inspired painting session designed to help you explore your emotional landscape through color, texture, and movement.

This is not about being a “good artist.”
This is about expression.

Through guided prompts and reflection, we will use water as metaphor for release, softness, unpredictability, cleansing, and renewal.

Whether you’re grieving a person, a version of yourself, a chapter that ended, or simply feeling emotionally full; this space is for you.

• A guided emotional grounding
• Brief reflection on the “waves” we carry
• Canvas + painting session led by Canvas by Candace
• Gentle conversation + sharing (optional)
• Closing reflection

No painting experience required.
All materials included.

Artist and Creative: Candace O'Neal
In partnership with Canvas by Candace

The Grief Club creates intentional spaces for grief, healing, and honest community conversation.

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