Art Therapy guide to your InnerPalette: mask edition

Art Therapy workshop that promotes exploration and self expression using our signture M3 practice. This method weaves meditation, writing, and art to connect you back to your highest vibrational self. Expect to deepen your awareness as you draw inspiration from your inner palette

Together we will be guided through a
M3 Practice:

Meditation (guided by Jade Javon)

• Is a technique that allows you to gain full awareness and brings you closer to yourself. Allows you to tap into your inner wisdom and guidance. You become more mindful of the present moment
  

Mindful Writing

• Journaling promotes self-reflection and serves as a therapeutic means of a creative outlet for self expression
  

Mask Painting

• Masks arent always physical yet we wear them everyday. A representation of the selves we show to the world or how we may be perceive. Mask creation is to remove that limitation of who you are and what you can be. Creating yourself in your truest form, without the ego.
  
• Used for protection and concealment, wearing this mask will allow you to connect with your truest self. Reflecting the idea that the truth and/or deeper knowledge can sometimes be hidden beneath surface level and must be uncovered.
  

Offerings of light refreshments and heart opening tea

Workshop Materials (will be provided):

•Paint

•Paint brushes

•Pen

•Yoga Mat

•Apron

•Notebook paper

•Masks

•Canvas

•Easels

Host or Publisher Erika Acevedo